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MAKE TIME Personal Training
Personal Training - Triathlon Coaching - Massage Therapy - Nutrition - Biomechanics
Experiece makes a difference
Having been a Qualified Personal Trainer since 2000, I continue to keep up to date with current trends. Some I research more, others I leave alone. There are just certain things I know I will never love doing. Football being one of them.
Below are my qualifications, sporting experiences and Make Time in the News.
Qualifications
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2013 March - Funtional Movement screening Level 1
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2011 August - Power Plate Level 1
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2010 - 2011 - ICAT Massage Therapy
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2009 May - Lifesaving Open water certification
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2003/6 - Reg of Exercise Professionals Level 3
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2003 - British Triathlon Coach level 1
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2002 - Premier Diploma in Core Stability work ( swiss ball)
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2001 May - RSA Exercise to Music stage 1
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2000 Dec - Premie Diploma in Personal Training, Massage/Sports Therapy, Nutrition, Special populations training, Fitness assessments, Circuits.
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2000 - 1st Kyu in Tai Jutsu - assistant coach
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1999 - ASA Water Skills Grade 6 + ASA Personal Survival Level 2
In the News
Sporting challenges
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2008 Aug - Enduroman Arch to Arc challenge
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2006 June - Ironman Nice, France
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2005 - Season Long champion Farnham Triathlon Club
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2005 - Club Winner Olympic, Sprint, Aquathlon. Farnham Triathlon club
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2005 Aug - Ironman Sherbourne, UK
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2004 - Season Long Champion Farnham Triathlon Club
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2004 - Club Winner, Sprint distance. Farnham Triathlon Club
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2004 - Vitruvian 1/2 Ironman, UK
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2003 - Club Winner Olympic distance. Farnham Triathlon Club
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02/03 Apr - London Triathlon. Top 20 finish
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2000/01 - London Marathon
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1998 - 350mile bike ride, Eygpt - Mencap charity
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1995/96 - Tough Guys, UK. Winter!
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1995 - 3 Peaks Challenge, UK. Scaffel Pike, Ben Nevis, Snowdonia 24hrs
Televison / Radio
Author 'Love + lifestyle - Inspiration for Women'
Regular contributor to UK radio stations.
1994 Try out for UK show 'Gladiators' - ITV
TV show 'Its a Knockout' - Team Berkshire
Regular contributor to JAOM magazine on health and lifestyle issues.