Personal Training

At Make Time fundamentally, we are trainers. Trainers in health, nutrition and lifestyle. That's how a successful goal is acheived. 80% Nutrition 20% exercise/lifestyle.

Personal Training

A Personal trainer is no longer just for Elite athletes or Hollywood stars. Everyone and their mother has a trainer. Why?

Because trainers hold you accountable to YOUR GOALS! If you tell us you want to lose 10lbs. We will get you there. If you want to run a marathon. We will get you there.

Whether it is a personal training session or your training with a friend. Each program is structured around the time that you have, your limitations and goals.

Each session is usually an hour long, can be at your place of work or a mutual location. Inside or outside.

Some equipement is needed for home visits, as we like to leave you with 'homework' that you can continue with long after we have gone.

Personal training is safe, effective and at all times motiviating as you reach closer to the goals that you set yourself.

Nutrition planning

With obesity at an all time worldwide high, it surprises me with all the knowledge out there how this can be.

And that is the problem. There is too much conflicting articles.

Here at Make Time, we keep it simple. Just how mother nature intended.

With a nutrition program, we can help you clear out your fridge and cupboards and re-educate you on what are the best items to have in the house.

Learning to read labels is a huge part of this and we shall teach you the best way to identify the good the bad and the downright ugly side of labeling.

Meal plans, menu ideas and quick simple meals are the final outcome to learning how to feed your family, yourself and stay healthy for life.

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MAKE TIME Personal Training